• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

 logo

  • Home
  • Nicolas
  • Recipe Index
  • Food Photography
    • Food Photography Mastery Course
    • Food Photography: Tips and Tricks
    • Dark Food Photography DIY & Prop Tips
    • Ways to improve your food photography
    • My Food Photography Portfolio
  • Cooking Lessons
    • The Ultimate Guide on Cooking Potatoes
  • Contact/Collaborate
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
You are here: Home / Archives for meal prep

meal prep

Healthy Savoury Breakfast Bacon Muffins

June 27, 2020 by Nicolas 1 Comment

A stack of savoury bacon breakfast muffins on a wire cake stand.

This is the perfect make ahead breakfast! Today I present to you a fantastic healthy bacon muffin recipe. They are gluten free, protein packed, low in calories, low in carbs and they are great for kids. If you struggle with trying to find the time to make a decent breakfast in the morning, then this…

Read More

Filed Under: Breakfast & Brunch Tagged With: breakfast, meal prep, muffins, recipe

Brown Fried Rice Meal Prep

September 27, 2019 by Nicolas 2 Comments

Lime juice being squeezed on top of a pile of brown fried rice.

This healthy fried rice is perfect for meal prep and for people who workout! It shows how to make brown rice much more interesting, and how to pack it with loads of flavour! This recipe is also gluten free. I’m sure many people look at brown rice as the “inferior rice” but I disagree. I…

Read More

Filed Under: Main Dishes Tagged With: delicious, gluten free, healthy, meal prep, recipe, rice

Spinach, Chorizo and Sweet Potato Frittata Meal Prep

August 14, 2019 by Nicolas 2 Comments

An overhead photo of a frittata in a pan next to a dozen eggs.

This frittata is just fantastic! It’s super easy, it’s gluten free, low carb, perfect for meal prep and it’s a fantastic baked good to put in kids lunch boxes. The versatility of frittata is amazing, you can have them for breakfast, lunch, dinner, you can make them ahead of time and you can add so…

Read More

Filed Under: Main Dishes Tagged With: egg, frittata, meal prep

Soba Noodle Bowl Meal Prep with Peanut Sauce

July 3, 2019 by Nicolas 34 Comments

An overhead photo of soba noodles, peanut sauce, bok choy and a boiled egg in a bowl.

This meal prep recipe will definitely leave you satisfied for the week without a doubt. Soba noodles are a much healthier alternative to ramen noodles, and I have served this soba noodle bowl with an amazing 3 ingredient peanut sauce. Like I said, soba noodles are a fantastic healthy alternative to ramen and udon, they…

Read More

Filed Under: Main Dishes Tagged With: easy, healthy, meal prep, noodles, peanut, quick, sauce, soba

11 Amazing Meal Prep Ideas

May 11, 2019 by Nicolas 28 Comments

A front cover for an 11 meal prep idea post.

Here I have a list of incredible meal prep ideas from a handful of incredible food bloggers!! If you make any one of these dishes and you store them away for a later day, I guarantee that you’ll thank yourself in the future.  Mushroom Risotto By Julia from Julia Recipes: Mushroom risotto is one of…

Read More

Filed Under: Collaborations Tagged With: Comfort food, meal prep, recipe

Thai Chicken Green Curry Meal Prep

March 20, 2019 by Nicolas 13 Comments

A dark, moody photo of green chicken curry served in a small bowl.

Would you like to have green chicken curry ready in your fridge or freezer for the next 4 days? So would I! And that’s why I made this green curry meal prep recipe. Very quick and easy to make and super delicious! Ok, here we are, my first meal prep recipe. I don’t know about…

Read More

Filed Under: Main Dishes Tagged With: chicken, easy, green curry, meal prep, quick, Thai

Primary Sidebar

About me

Nicolas

Hello Everybody, my name is Nicolas (nick) and you have probably already guessed that I love to cook. This blog is about posting super awesome recipes and getting peoples butts in the kitchen Read More…

SUBSCRIBE AND RECEIVE A FREE EBOOK FEATURING 10 AWESOME RECIPES

Check your inbox or spam folder now to confirm your subscription.

Top Posts and Pages

Layered Spiderman Cocktail
Black Widow Cocktail
Seared Sushi Nigiri
Prosciutto Wrapped Prawns With Pesto Dip Appetizer
Spicy Tomato Soup
Creamy Spinach and Courgette Pasta with Sour Cream Sauce

Food Photography Mastery Course

A trailer photo introducing a food photography course.

My Shop!

A front cover for my Etsy shop.

It’s the Perfect Time for Comfort Food!

A photo of pork belly with crackling, rocket and a lemon wedge on a black plate.

Christmas Pork Belly with Crackling

An overhead shot of cheesy enchiladas in a tray.

Cheesy Chicken Enchiladas Meal Prep

Cooked pork shoulder on baking paper that has been pulled beside 2 forks.

Easy Smoky and Spicy Pulled Pork Recipe

Prawn Rougaille served in a wok, garnished with parsley.

Prawn Rougaille

A photo of a Irish stew pie for St Patricks Day with herbs scattered around it.

Irish Stew Pie

A bowl of red lentil dhal garnished with coriander and served with chapatis.

Red lentil Dhal Recipe

A photo of potato and green bean curry serve in a white bowl.

Easy Potato Curry with Green Beans

Cheesy fresh green pasta served with grilled sausages on a plate with a fork on the side.

St Patrick’s Day Cheesy Sausage Green Pasta

See More;

© 2023 · Blogtastic Food