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A baked curried sheet pan pork chop, potato and green bean recipe served on a ceramic plate.

Curried Pork Chop and Potato Sheet Pan Recipe

Curried pork chops and potatoes, all baked on a tray until delicious and fragrant.
Course Main Course
Cuisine unknown
Keyword baked pork, sheet pan pork chops, sheet pan potatoes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 people
Calories 484 kcal
Author Nicolas

Ingredients

Instructions

  1. Preheat your oven to 180 degrees Celsius (350 degrees F).

  2. Mix the curry powder, ground cumin, garam masala, ground coriander, salt and pepper together, then transfer half of that spice mix to a separate bowl.

  3. Put your diced potatoes, curry sauce, and one half of your spice mix in a large bowl and mix together until well combined.

  4. Lay the potatoes out over a baking tray, and then roast in the oven for 35 minutes.

  5. Rub the other half of your spice mix over the pork chops.

  6. Once the potatoes are cooked, take them out of the oven, the use a potato masher to squash them down (don't mash them, just squash them a bit).
  7. Turn the heat of the oven up to 200 degrees Celsius (400 degrees F).
  8. Put your green beans over the potatoes, make sure they are spread out nicely
  9. Pre-heat a pan over high heat (fans on or windows open), add your ghee, once the pan and ghee are both nice and hot, add your pork chops and fry for 1 – 1.5 minutes on each side to give them some nice colour.
  10. Turn the heat off, then transfer the pork chops over the green beans and potatoes on the tray.

  11. Cook in the oven for 10 -12 minutes.

  12. Serve the pork chops and potatoes with a salad, perhaps some poppadum’s or faratas and enjoy.

Recipe Notes

  • This recipe is fantastic for meal prep!
  • Don't mash the potatoes, just squash them a bit.
  • Notice, I used curry simmer sauce, NOT curry paste. The paste is a bit too intense and acidic in my humble opinion.
  • Feel free to use other ingredients, for example, chicken thighs instead of pork chops (make sure you know how long to cook them), or sweet potatoes instead of regular potatoes.
  • Preheat the pan for at-least 1-2 minutes before you start frying the pork. So that you get a good sear on each side. 
Nutrition Facts
Curried Pork Chop and Potato Sheet Pan Recipe
Amount Per Serving
Calories 484 Calories from Fat 217
% Daily Value*
Fat 24.1g37%
Saturated Fat 9.7g61%
Cholesterol 77mg26%
Sodium 670mg29%
Potassium 1433mg41%
Carbohydrates 44.4g15%
Fiber 8.4g35%
Sugar 3.7g4%
Protein 23.5g47%
Calcium 79mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.