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Risotto with pan seared duck breast on top garnished with parsley.

Pan-Seared Duck on Risotto

Light, herby, creamy risotto. Topped with amazing medium rare pan-seared duck. Hope you enjoy.

Course Main Course
Cuisine French, Italian
Keyword duck risotto, medium rare duck, pan seared duck breast
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 people
Calories 639 kcal
Author Nicolas

Ingredients

Risotto

  • 2 tablespoons of olive oil
  • 1/2 a brown onion peeled and finely chopped
  • 1 stick of celery finely chopped
  • 2 cloves of garlic peeled and finely chopped
  • 400 g of Arborio rice
  • 100 ml of white wine
  • 1.5 L of chicken stock
  • A big bunch of parsley chopped
  • A big bunch of basil leaves shredded
  • A big bunch of mint leaves chopped
  • 2-3 sprigs of thyme leaves picked and chopped
  • 30 g of parmesan cheese grated
  • A good pinch of black pepper

Duck

  • Duck breasts
  • Salt and Pepper

Instructions

Risotto

  1. Pre-heat a large pot to medium heat.
  2. Add your olive oil to the pot, then add your onions, garlic and celery. Sweat for a couple of minutes and be careful not to brown the ingredients.
  3. Add your Arborio rice and mix through. Then, turn the heat down to low-medium heat, add your white wine.
  4. Once the white wine has evaporated, add about 200mls of the stock and stir occasionally. Keep adding another 200mls every time the stock in the risotto mixture has evaporated. Keep the heat down nice and low, once all of the stock is added the rice should be cooked.
  5. At this point, you want to turn the heat off. Then, add your parsley, basil, mint leaves, thyme, parmesan cheese and a pinch of black pepper.
  6. Set aside a re-heat when ready to serve.

Duck breasts

  1. Pre-heat an oven to 200 degrees Celsius. If the handle on your frying pan is plastic, then put a baking tray in the oven to pre-heat.
  2. If you have a pan with a metal handle, don't bother with the baking tray.
  3. Score the fat of the duck with sharp knife. Season the duck breasts on both sides with a generous pinch of salt and pepper.
  4. Place the duck in pan cold frying pan fat side down, then place on a stove on high heat.
  5. As the pan heats up and the fat starts to render, fry for about 3-5 minutes until the skin goes crispy. Flip the duck over and sear for 1-2 minutes in the other side.
  6. Once again, if the pan has a metal handle and can go in the oven, flip the duck back on the skin side and put the pan straight in the oven. Otherwise, take your pre-heated baking tray out of the oven, put the duck skin side down on the tray, then put back in the oven.
  7. Cook the duck for 5 minutes, remove from the oven then let the duck rest for a couple of minutes.
  8. While your waiting, just re-heat your risotto and get it ready to serve.
  9. Slice the duck into thick strips, ladle some of the risotto on a plate, then lay the pieced of duck neatly on top of the risotto.
  10. Serve and enjoy.

Recipe Notes

  • Remember to start frying your duck fat side down in a COLD pan. The fat on a duck breast is thick and frying it by starting it off in a cold pan will help render the fat. 
  • You don't need to add oil to fry the duck, there is already enough fat on the duck. 
Nutrition Facts
Pan-Seared Duck on Risotto
Amount Per Serving
Calories 639 Calories from Fat 129
% Daily Value*
Fat 14.3g22%
Saturated Fat 2.5g16%
Cholesterol 5mg2%
Sodium 1303mg57%
Potassium 259mg7%
Carbohydrates 87.9g29%
Fiber 4.5g19%
Sugar 2.1g2%
Protein 32.3g65%
Calcium 130mg13%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.