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Red lentil Dhal pimped out

One of the tastiest side dishes! If you are a fan of Indian food, this is the recipe for you. 

Course side
Cuisine Indian
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 people
Calories 417 kcal
Author Nicolas

Ingredients

  • 400 g red lentils
  • 2 teaspoons turmeric
  • 1 green chilly chopped fine
  • Ghee for frying
  • 2 teaspoons mustard seeds
  • 2 teaspoons cumin seeds
  • ½ teaspoon cayenne pepper
  • 1 onion sliced
  • 1 clove of garlic crushed and chopped
  • Salt for seasoning
  • coriander for garnish

Instructions

  1. ut your lentils, turmeric, green chilli and a generous pinch or salt in a pot. Next, fill up with water approximately 2-3cm about the surface of the lentils then bring to the boil.
  2. Once the lentils start boiling bring the heat down to a gently simmer. Simmer the lentils for about 45 minutes stirring occasionally and adding a splash more water if need be.
  3. Get a frying pan on medium heat and then add your ghee. Once you ghee is hot add you cumin seeds and mustard seeds then quickly cover the pan with something (suck as a lid or plate) for about 2 minutes. The reason for this is because the seeds pop while being fried.
  4. Next add your onion and garlic and fry off until the onions are wilted down and cooked. A dd the cayenne pepper and cook for a further 30 seconds.
  5. Transfer the mixture from the pan to the dhal, garnish with coriander and serve (this is excellent to serve with poppadoms).
Nutrition Facts
Red lentil Dhal pimped out
Amount Per Serving
Calories 417 Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Saturated Fat 2.6g16%
Cholesterol 10mg3%
Sodium 13mg1%
Potassium 1086mg31%
Carbohydrates 65.2g22%
Fiber 31.9g133%
Sugar 3.6g4%
Protein 27g54%
Calcium 70mg7%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.