{"id":8777,"date":"2019-06-26T18:00:33","date_gmt":"2019-06-26T10:00:33","guid":{"rendered":"https:\/\/www.blogtasticfood.com\/?p=8777"},"modified":"2020-10-03T18:33:43","modified_gmt":"2020-10-03T10:33:43","slug":"berry-toasted-oat-and-honey-yogurt-parfait-recipe-meal-prep","status":"publish","type":"post","link":"https:\/\/www.blogtasticfood.com\/berry-toasted-oat-and-honey-yogurt-parfait-recipe-meal-prep\/","title":{"rendered":"Berry, Toasted Oat and Honey Yogurt Parfait Recipe (Meal Prep)"},"content":{"rendered":"<p><em>A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It&#8217;s protein packed, and it will make your future breakfasts effortless!<\/em><\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-8779 aligncenter\" src=\"https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Marked-3-of-1-632x962.jpg\" alt=\"Oats being sprinked over a yogurt breakfast parfait garnished with mint.\" width=\"632\" height=\"962\" srcset=\"https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Marked-3-of-1-632x962.jpg 632w, https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Marked-3-of-1.jpg 657w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/p>\n<p>Parfait is originally a French frozen dessert, but we are turning it into beautiful breakfast with berries, yogurt, honey and oats!! And it turns out that <em><strong>parfait makes for one of the best breakfast meal prep dishes ever!<\/strong><\/em><\/p>\n<p>Breakfast recipes that you can make in advance are extremely helpful and <em><strong>can save a tone of <\/strong><strong>time<\/strong> <\/em>since you don&#8217;t have to think about making anything whilst still tired in the morning. Honestly, I could eat this parfait every day!<\/p>\n<p>And during pregnancy, eating more dairy products, extra protein and extra calcium can be beneficial. So<em><strong> a recipe like<\/strong><\/em> <em><strong>this can be fantastic for pregnant women too<\/strong><\/em>. More information about this on this <a href=\"https:\/\/www.healthline.com\/nutrition\/13-foods-to-eat-when-pregnant#section1\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>healthline article<\/strong><\/a>.<\/p>\n<p>And on this article by Womans Healthcare, about what to eat and what to avoid during pregnancy: <a href=\"https:\/\/womens-healthcare.co.uk\/what-foods-to-eat-and-avoid-during-pregnancy\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>What foods to eat and avoid during pregnancy<\/strong> <\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rDEmkjubsWM\" width=\"1519\" height=\"621\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>How is Parfait made and served?<\/h2>\n<p>Most of the time, <em><strong>parfait is served in really nice looking glasses<\/strong><\/em>, like this dessert glass I used for example.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8784 aligncenter\" src=\"https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Marked-1-of-1.jpg\" alt=\"A dark, eye level photo of a dessert glass.\" width=\"602\" height=\"1000\" \/><\/p>\n<p>However, <em><strong>you can serve your parfait in any glass or cup you like<\/strong><\/em>, depending on whether you want to make it presentable or not. And at the end of the day, the true value of this recipe is the convenience of it, more so than the presentation.<\/p>\n<p>Now, parfait, whether it&#8217;s a French dessert or in this case, is a breakfast. <em><strong>It&#8217;s all about the layers<\/strong><\/em>. I like to think of them as mini trifles, and the way I layered mine, was by adding the berries first, then a thin layer of oats, then a large layer of yogurt, another thin layer of oats, and another layer of berries and so on.<\/p>\n<p>So <em><strong>I added a thin layer of oats in between every layer of berries and yogurt<\/strong> <\/em>to have a good balance between the wet and dry textures.<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-8782 aligncenter\" src=\"https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Step-by-Step-1-of-1-632x977.jpg\" alt=\"A step by step series of photos showing how to layer a breakfast parfait with oats, berries and honey yogurt.\" width=\"632\" height=\"977\" srcset=\"https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Step-by-Step-1-of-1-632x977.jpg 632w, https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Step-by-Step-1-of-1.jpg 647w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/p>\n<h2>Excuse me! I&#8217;m Vegan!<\/h2>\n<p>If you&#8217;re vegan, you can <em><strong>use coconut yogurt to replace the Greek yogurt<\/strong><\/em>. And you can <em><strong>use maple syrup or golden syrup as an alternative to honey<\/strong><\/em>.<\/p>\n<h2>Can I freeze this Parfait?<\/h2>\n<p>You sure can! However, it will be rock solid once frozen, so <em><strong>if you&#8217;re planning on having one of your yogurt parfaits the next morning, make sure you transfer it to the fridge to defrost overnight.<\/strong><\/em><i><br \/>\n<\/i><\/p>\n<h2>Can I use flavoured yogurt?<\/h2>\n<p>Absolutely, although <em><strong>I wouldn&#8217;t add any honey<\/strong><\/em> like I have in this recipe with the Greek yogurt, because<em><strong> flavoured yogurts are already sweet enough<\/strong><\/em>. Experimenting with different flavours of yogurt, however, is definitely encouraged if that is what you want to do.<\/p>\n<h2>A couple of other yogurt alternatives<\/h2>\n<ul>\n<li><strong>Ricotta <\/strong>\u2013 Now, ricotta cheese by itself, yawn! However, if you add some honey to the mix, all of a sudden it&#8217;s <em><strong>the most amazing tasting combination<\/strong><\/em>! Especially when served in a breakfast dish like this. Ricotta is also a great source of protein.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-8780 aligncenter\" src=\"https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Marked-4-of-1-632x898.jpg\" alt=\"A photo of honey being drizzled over ricotta cheese in a bowl.\" width=\"632\" height=\"898\" srcset=\"https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Marked-4-of-1-632x898.jpg 632w, https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Marked-4-of-1.jpg 704w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/p>\n<ul>\n<li><strong>Mascarpone <\/strong>\u2013 Mascarpone can also taste wonderful in this breakfast. Although, <em><strong>it&#8217;s much richer<\/strong><\/em>, and it doesn&#8217;t have a high amount of protein like ricotta and Greek yogurt does. So it depends on what you&#8217;re looking for, and if you do use mascarpone as an alternative, you could dial down on the amount you use and add extra berries and oats, but it&#8217;s totally up to you.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-8778 aligncenter\" src=\"https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Marked-2-of-1-632x753.jpg\" alt=\"A dark moody photo of 3 yogurt parfaits with oats scattered around the surface.\" width=\"632\" height=\"753\" srcset=\"https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Marked-2-of-1-632x753.jpg 632w, https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Marked-2-of-1-768x915.jpg 768w, https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Marked-2-of-1.jpg 839w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/p>\n<p>Thank you so much for reading through my post! If you would like to receive weekly recipe posts AND receive a free recipe E-book, subscribe to my blog.<\/p>\n<h2>  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n    \n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_3 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_3 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_3 .mailpoet_segment_label, #mailpoet_form_3 .mailpoet_text_label, #mailpoet_form_3 .mailpoet_textarea_label, #mailpoet_form_3 .mailpoet_select_label, #mailpoet_form_3 .mailpoet_radio_label, #mailpoet_form_3 .mailpoet_checkbox_label, #mailpoet_form_3 .mailpoet_list_label, #mailpoet_form_3 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x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\t\t\t<a href=\"https:\/\/www.blogtasticfood.com\/wprm_print\/8788\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Berry, Toasted Oat and Honey Yogurt Parfait Recipe<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Honey flavoured yogurt, stewed berries and toasted oats stacked upon one another to make a quick and super tasty breakfast parfait. <\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tBreakfast\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tNot Specific\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tbreakfast meal prep, breakfast parfait, healthy parfait\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-total-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-total-time-name\">Total Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-8788\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">servings<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-calories-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#343434\" width=\"3\" height=\"8\"\/><path fill=\"#343434\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span> <span class=\"wprm-recipe-details wprm-recipe-calories\">250<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#343434\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#343434\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Author<\/span> <span class=\"wprm-recipe-details wprm-recipe-author\">Nicolas<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Honey Yogurt: <\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">of Greek yogurt (natural and un-sweetened)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">of honey<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Toasted Oats: <\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/365-Everyday-Value-Organic-Old-Fashioned\/dp\/B074MHFN52\/ref=sxin_0_pb?keywords=rolled+oats&pd_rd_i=B074MHFN52&pd_rd_r=257978ed-2172-494f-855e-08ed5ff8167b&pd_rd_w=AIIhn&pd_rd_wg=W8irL&pf_rd_p=9ef0c97a-254b-445c-822b-c948e2d94ddd&pf_rd_r=7YWJJ4GQZE9HXS9XJ0M4&qid=1561535703&s=pantry\" rel=\"nofollow\">of rolled oats<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Berries: <\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">of mixed frozen berries <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/Sue-Bee-Clover-Honey-Container\/dp\/B000KOUOZC\/ref=pd_rhf_se_s_sspa_dk_rhf_search_pt_sub_0_4\/131-0220193-4520071?_encoding=UTF8&pd_rd_i=B000KOUOZC&pd_rd_r=fe2c03ec-a6ed-41a8-bb94-90a6ea4aaeff&pd_rd_w=vx9y2&pd_rd_wg=DJ80b&pf_rd_p=6b99a1a0-3d79-4d28-99ba-822278a5e800&pf_rd_r=0GZ7SJBX9Q8FD3Z77CBM&psc=1&refRID=0GZ7SJBX9Q8FD3Z77CBM\" rel=\"nofollow\">of honey<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">of water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">Honey Yogurt:<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Put the yogurt and the honey in a bowl, and slowly stir together until half mixed. You want little pockets of honey rippled through the yogurt.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">Toasted Oats: <\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Preheat a pan over medium heat, then add your rolled oats. Stir the oats in the pan every 30 seconds for about 5-6 minutes until the oats have gone slightly darker in colour and are nicely toasted. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Transfer to a bowl and set aside. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">Berries:<\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Put your frozen berries, water and honey in the pan, then bring to a boil over high heat. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Once the berry mixture is boiling, turn the heat down and simmer the berries for a further 4-5 minutes. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Once the berries have defrosted, slightly mash them down with a fork, then continue simmering for another 3-4 minutes stirring occasionally. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name\">Assembly: <\/h4>\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Get the glass that you want to serve the parfait in, then start the layering process by adding some of your stewed berries. Then add a thin layer of oats, then a layer of yogurt, another thin layer of oats, another layer of berries, a thin layer of your oats, one more layer of yogurt and finely, sprinkle some oats on top and garnish with any herb you have available. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Do this with the rest of the parfaits, then store in the fridge or freezer for a later day. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n\t\t<ul>\n<li><em>This breakfast parfait can be great for pregnant women.\u00a0 <\/em><\/li>\n<li><em>Add a thin layer of oats between each layer of yogurt and berries. <\/em><\/li>\n<li><em>Serve in whatever glass or cup you like.\u00a0<\/em><\/li>\n<li><em>If you're vegan, use coconut yogurt<\/em> <em>instead of Greek yogurt and use maple or golden syrup instead of honey. <\/em><\/li>\n<li><em>You can freeze this yougurt parfait, just don't forget to defrost them in the fridge overnight if you plan on having one the next morning. <\/em><\/li>\n<li><em>You can use flavoured yogurt, just don't add the honey because flavoured yogurts already have enough sweetness. <\/em><\/li>\n<li><em>A couple of great alternatives to yogurt are ricotta and mascarpone. <\/em><\/li>\n<li><em>Be careful not to burn the oats while toasting them.<\/em><\/li>\n<\/ul>\n\t<\/div>\n\t\t<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: center;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Berry, Toasted Oat and Honey Yogurt Parfait Recipe<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\tAmount Per Serving\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 250<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 37<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 4.1g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 2g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-cholesterol\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 11mg<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 39mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 344mg<\/span><span class=\"nutrition-percentage\"><strong>10%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 38.3g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 5g<\/span><span class=\"nutrition-percentage\"><strong>21%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 18.4g<\/span><span class=\"nutrition-percentage\"><strong>20%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 15.3g<\/span><span class=\"nutrition-percentage\"><strong>31%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 110mg<\/span><span class=\"nutrition-percentage\"><strong>11%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 1.4mg<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It&#8217;s protein packed, and it will make your future breakfasts effortless! Parfait is originally a French frozen dessert, but we are turning it into beautiful breakfast with berries, yogurt, honey and oats!! And it turns&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.blogtasticfood.com\/berry-toasted-oat-and-honey-yogurt-parfait-recipe-meal-prep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":8783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_mi_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1202],"tags":[2088,63,91,2087,2084,2085,95,2086],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Berry, Toasted Oat and Honey Yogurt Parfait Recipe - Blogtastic Food<\/title>\n<meta name=\"description\" content=\"A delicious make ahead, vegetarian, healthy breakfast that you can easily make in 15 minutes or less. 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And it&#039;s packed with protein!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.blogtasticfood.com\/berry-toasted-oat-and-honey-yogurt-parfait-recipe-meal-prep\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/blogtasticfood\/?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/blogtasticfood\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-26T10:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-03T10:33:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.blogtasticfood.com\/wp-content\/uploads\/2019\/06\/Yoghurt-Parfait-Unmarked-11-of-12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"657\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicolas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Blogtasticfood\" \/>\n<meta name=\"twitter:site\" content=\"@blogtasticfood\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.blogtasticfood.com\/berry-toasted-oat-and-honey-yogurt-parfait-recipe-meal-prep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.blogtasticfood.com\/berry-toasted-oat-and-honey-yogurt-parfait-recipe-meal-prep\/\"},\"author\":{\"name\":\"Nicolas\",\"@id\":\"https:\/\/www.blogtasticfood.com\/#\/schema\/person\/5b03c4d8ab522fc0741da3a586857786\"},\"headline\":\"Berry, Toasted Oat and Honey Yogurt Parfait Recipe (Meal Prep)\",\"datePublished\":\"2019-06-26T10:00:33+00:00\",\"dateModified\":\"2020-10-03T10:33:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.blogtasticfood.com\/berry-toasted-oat-and-honey-yogurt-parfait-recipe-meal-prep\/\"},\"wordCount\":1034,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.blogtasticfood.com\/#organization\"},\"keywords\":[\"berries\",\"breakfast\",\"healthy\",\"honey\",\"oats\",\"parfait\",\"vegetarian\",\"yogurt\"],\"articleSection\":[\"Breakfast &amp; Brunch\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.blogtasticfood.com\/berry-toasted-oat-and-honey-yogurt-parfait-recipe-meal-prep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.blogtasticfood.com\/berry-toasted-oat-and-honey-yogurt-parfait-recipe-meal-prep\/\",\"url\":\"https:\/\/www.blogtasticfood.com\/berry-toasted-oat-and-honey-yogurt-parfait-recipe-meal-prep\/\",\"name\":\"Berry, Toasted Oat and Honey Yogurt Parfait Recipe - Blogtastic Food\",\"isPartOf\":{\"@id\":\"https:\/\/www.blogtasticfood.com\/#website\"},\"datePublished\":\"2019-06-26T10:00:33+00:00\",\"dateModified\":\"2020-10-03T10:33:43+00:00\",\"description\":\"A delicious make ahead, vegetarian, healthy breakfast that you can easily make in 15 minutes or less. 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