{"id":3999,"date":"2017-11-12T17:30:40","date_gmt":"2017-11-12T09:30:40","guid":{"rendered":"http:\/\/www.blogtasticfood.com\/?p=3999"},"modified":"2019-06-24T19:54:38","modified_gmt":"2019-06-24T11:54:38","slug":"grilled-tuna-mixed-greens","status":"publish","type":"post","link":"https:\/\/www.blogtasticfood.com\/grilled-tuna-mixed-greens\/","title":{"rendered":"Grilled Tuna with Mixed Greens"},"content":{"rendered":"

This grilled tuna dish is about 2 things. One, to make a healthy dish, and two, to take a list of simple ingredients, and cook them well. This to me is very important. And I\u2019ll explain why with an example. I always hear \u201cyeah I don’t really like chicken breasts because they turn out dry\u201d. The truth is, it ain’t the chicken breast that is dry, it is the way the chicken breast got cooked and prepared that made it dry (usually due to overcooking it).<\/p>\n

So it’s one thing to have a good set of ingredients, it’s another thing to cook them well and that doesn’t mean it has to be a complex process. So in this dish, I wanted the greens to be cooked but still be nice and crisp, I wanted the tuna to be blushing in the middle. And of course, I wanted it to taste good.<\/p>\n

\"Mixed<\/p>\n

\"Lemon<\/p>\n

Just a little reminder for you guys, I am always up for listening to constructive criticism. So if you have any recipe suggestions or if there is something you would personally do with this recipe. Please feel free to comment on it below, it will only help, and it is another great way to provide value and give more\u00a0insight to the people\u00a0that want to make this recipe. So would you marinade the tuna? Would you cover it with some kind of sweet chilli or soy glaze? Would you add anything else to the mixed greens such as add another herb or add some Chinese five spice? There are a million different ways to go about it so I don’t want to set any kind of limitations.<\/p>\n

\"An<\/p>\n

To be honest, tuna steaks were never something I would normally cook. However, I really like serving tuna this way. It has such a nice, clean fresh flavour. And it also works perfectly in things like salads or with vegetables. It isn’t quite up there with crispy salmon (I just can’t get enough of salmon) but it is definitely something I will be cooking more often and I suggest you do too. Especially if you just want to prepare a quick healthy lunch or dinner.<\/p>\n

Overall, thank you all so much for reading this post. Really hope you enjoy the recipe and I’ll have another one coming your way soon (:<\/p>\n

<\/div>
\n\t
\n\t\t
\"An<\/div>\n\t\t
\n\t\t\t
<\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span><\/g><\/svg><\/span>
5<\/span> from 1<\/span> vote<\/div><\/div>\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t

Grilled Tuna with Mixed Greens<\/h2>\n\t
\n\t\t

A quick, easy and healthy grilled tuna dish with vibrant, crunchy mixed greens.<\/p>\t<\/div>\n\t

\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tMain Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Cuisine<\/span>\n\t\t\t\t\n\t\t\t\t\tNot Specific\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Keyword<\/span>\n\t\t\t\t\n\t\t\t\t\teasy tuna recipe, healthy tuna recipe, tuna steak\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Prep Time<\/span> 10<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Cook Time<\/span> 15<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Total Time<\/span> 25<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 2<\/span> people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Calories<\/span> 552<\/span> kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Author<\/span> Nicolas<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t
\n\t\t

Ingredients<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\t